Have you tried to lose weight with little or no success, or maybe you have lost a bit only to put it back on and more…Turns out it’s not your fault.

In 2023 two pooled scientific studies (the largest of their kind) found one common factor in every overweight man and women, lack of quality sleep. And one thing in common with skinny people a full and deep nights sleep.

And a lack of sleep does more than just make you look and feel like crap, scientific studies from Harvard and Yale have shown that it actually causes more harm than smoking in the long term.

And even though you may THINK you are sleeping well, your body may not be falling into the deep restorative sleep needed to sustain a healthy weight and toned physique.

When sleep is optimal, burning fat is easy and effortless but when sleep is disrupted the metabolism slows, hunger pangs are common and ageing speeds up.